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Saturday, May 16, 2015

Bike Routes in and around D.C.







Since about 2007, I have become an avid biker around the D.C. area.  I go out once or twice a week and usually do 20-25 miles at a time.  There are many beautiful bike trails here and I love to share my rides with friends.  I ride a mountain bike so I don't have the advantage of speed, but I figure that the increased resistance on pavement gives me more bang for the buck on exercise.  Here are some of the routes I enjoy taking:

1. W&OD--can be done in several sections. You can park at a community center in Vienna right next to the trail and ride to Leesburg (or further). Or you can park further out and ride to Purcellville.  On Thursdays, there is a farmer's market along the trail in Herndon.  Plus, there is a Great Harvest Bread store in Herndon at the same location.  They give a free slice of bread and their bread is delicious for puchase.  I make sure to have a saddlebag or a backpack so I can take home bread.


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Herndon Farmer's Market (strawberries in May are fantastic!)

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W&OD trail.
2. Mt. Vernon--early in the day. Ride from Daingerfield Marina.

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Monuments!



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Entrance to Mt. Vernon

 3. I enjoy the C&O trail too and that can be done in several sections. You can start at PBC in Georgetown or you can start at Great Falls Tavern and ride to White's Ferry. (Not so good if it's rainy)--long ride.

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C&O canal
  4. Sligo Creek area is nice. I usually combine this with the Capital Crescent Trail to Rock Creek to Sligo Creek.
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Sligo creek.
 5. Capital Crescent to Georgetown Pike Trail to Rock Creek Trail ending at the Mormon temple visitor's center is nice. 

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Mormon Temple
 
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Near Bethesda


6. You can also continue up Rock Creek Trail from the temple up to Lake Needwood (sometimes I ride the red line metro back home) 
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Rock Creek Trail
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Lake Needwood
 7.  Haines Point and Washington Monuments (includes Iwo Jima, Arlington Cemetery, Lincoln Memorial, Vietnam and Korean Memorials, WWII Memorial, Washington Monument, Jefferson Monument).  From Arlington, the pictures are in the order I see the monuments.   Sometimes after Haines Point, I like to stop at the Fish Market which is just around the corner.  The Fish Market also works well on the Anacostia ride.
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Iwo Jima
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Arlington Cemetery



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Washington Monument
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Lincoln
  
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Korean
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Vietnam
 
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WWII
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Haines Point
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Fish Market
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Jefferson
 8. Rock Creek parkway--do a loop with the Capital Crescent Trail.
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 Rock Creek
  9.  Arlington Loop--this combines the W&OD, Custis Trail, Mt. Vernon Trail, and Four Mile Run Trail in a 16 mile circle.




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Rosslyn, Virginia



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Bridge to Roosevelt Island

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Lincoln Memorial, Memorial Bridge
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Gravelly Point Park
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Reagan National Airport
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At Shirlington near Four Mile Run



10. Anacostia area has some nice trails.  I'm less familiar with these, but I've done them a few times.
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Anacostia





TrailDifficultySolitudeWaterMonumentsNatureLength (total length of trail, you can do out and back portions)
W&OD1000245 miles
Mt. Vernon1155318 miles
C&O3: flat, but not paved3504184.5 miles
Sligo Creek2350310.6 miles
Capital Crescent2220411 miles
Lake Needwood2440514.5? miles
Haines Point2255316 miles
Rock Creek4340520? miles
Anacostia2351322 miles

Other links



Tuesday, May 5, 2015

Piano Competitions, Piano practicing

Not long ago, I entered a duet team in a local ensemble competition.  I was very proud of their accomplishments.  They have worked very hard and were very enthusiastic about competing together.  They planned outfits (though that didn't end up happening).  They talked about how to do their hair.  They practiced with me and without me.  We were excited.

As the event unfolded, we realized that the competition level pieces were more advanced than their pieces. The competition levels were based on age and school grade.  The performances were quite amazing.  When it came time for their performance, they proceeded confidently and played well--not perfectly, but well.  Some of the parts I know they worried about came off successfully.  One of the partners had some difficulty in a section, but recovered while the other partner continued on. I thought they handled the situation well.

They didn't place.  That didn't surprise me. However, I worried that they left a little discouraged and not inspired.

Here are some of my questions after the event along with my observations and counsel to myself:

Should I have entered them in the festival option instead of the competition?  
Maybe. For them, they probably would have left happier and had less pressure on them.  The festival pieces, while still well prepared in a group I listened to were not quite the same caliber as those in the competition. Is that good or bad?  Maybe it just depends on where my students are at.

Do I have any chance of competing with my students in this event or other events in our organization? 
This is a decision I have to make.  It's a matter of time commitment from the students and some picking and choosing as to who is in my studio. The students who win practice probably a couple hours a day to achieve what they have done.  Is that what I am looking for? At this point. . . I don't know.  My mission statement says that I want my students to gain a life-long love for music and the desire to share it with others.  I have purposely not included as part of my mission the winning of competitions.
 
What does it take to get more from students? 
I love it when students do what I ask and am delighted when they do more.

Sometimes they don't complete my tasks.  Some students just don't like theory for example, but I feel that it is super important.  They don't complete their theory assignments during the week.  My remedy:  we spend a few minutes at their lesson.  Are other teachers harsher? Meaner? What do other teachers do to raise the expectations for their students? (RM punishes a student who isn't prepared by making the student come to her house for 3 hours until the piece is memorized!)

Is there a difference in the parent's expectations or the parents ability or willingness to help/make their children practice? 

A student just today brought back an extra 3 pages of a memorized sonatina that I wasn't expecting.  I was absolutely delighted!  Another student learned TWO concertos instead of one. So, my students ARE excelling and I am proud of them. 

How do I want to be? 
I want to inspire dedication, hard work, a love for music, competence, an ability to share talents with others, and a life-long capability to play music.  I want to be loved as a teacher like I loved my piano teacher.  My piano teacher inspired me as described above. I believe that I can still have high expectations and inspire hard work through my example, skill as a teacher, follow-up, and personal relationships with my students.


Is it a matter of the teacher's training?  
I feel that my training over the years has been dedicated and I have always sought opportunities to improve my skills by regular attendance and participation in my music teacher's organization, attending pedagogy classes at GMU, attending state and national conventions as I am able, taking private lessons for myself at regular intervals, performing and accompanying and sight-reading frequently. Also, becoming certified with MTNA (2003) and maintaining that certification as I worked to obtain the professional level (2013) has been important to me as well.




Is it a matter of how much is charged?
Perhaps. 

What does it take to be at that level? 
This is THE question.  Definitely, more practice.
 
How much do students have to practice to reach some of the levels I see in our organization?  
I'd like to know.

Do I need to start their music earlier? 
I know DG starts duets in December. I would be interested to know how long before an event a teachers starts a student on a piece of music typically. And how many performance opportunities are given before a competition.


Should we focus on fewer things (pieces or events)?  
My students do Fall Festival (Contemporary event), Theory Mastery Day, Bach/Baroque, Sonatinas, and an Achievement day at the end of the year (with adjudication on technique included).  I would be interested to know what other teachers do. . . what is required of one student during a year.
 
Are competitions even important? 
I know they are for some people.  Are they for my students?  This is THE question too.  I'm sure it should be considered individually.

What value does it have for students? 
Validation.
Money sometimes, college maybe.
More?
(For the teacher, prestige and recognition by colleagues).

Is it better to just participate in a festival for comments?
Maybe sometimes, but I think competitions do make students work a little harder and there is more anticipation for the event.

What about Bach/Baroque?
I think my students have the potential to play their Bach pieces as well as any other. Areas that I could improve on for fluency would be more technique work.

Do my students and their parents want competitions?
This is a question I should ask at a first interview.

Crockpot Freezer Meals


For the past few months, I have been relying on crockpot/freezer meals to give my family tasty dinners.  Every couple of weeks, I spend a couple hours in the kitchen preparing these meals and freezing them.  Then, in the morning, I pull out a meal, put it in the crockpot, and have carefree dinner preparation that night.  It has truly been a life-saver for me and given me lots of extra time.  The good smells make my family happy as they anticipate a tasty dinner.

Even better, I found a friend who appreciates doing this too.  We double our batches and then swap.  Even more carefree! 

Here are some things I have learned:

1.  Keep a record of how you change recipes.
2.  Keep the links to the recipes you use.
3.  Rate how your family likes the recipes so you can repeat winners and delete losers.
4.  Prepare ziplock bags before cooking by writing name of dish, serving size, and any instructions needed for cooking and serving (i.e. cook on low 4-5 hours or on high 2-3 hours, add milk products at the end instead of freezing etc. or serve with brown rice or noodles etc.)
5.  Prepare 4-6 meals at a time and double the batches if you have freezer space or are swapping with a friend.
6.  Make a list of all vegetables needed for these recipes and do all the chopping at once. Put in separate bowls.
7.  Prepare beef and chicken recipes at separate times.  Be sure to cut the meat as described.  Separate styles of cutting are appreciated to add variety to meals.
8.  I usually put all the vegetables in.  Then add the meats.  Then add the spices and other additions that make the recipe unique.
9.  Press out all air and freeze bags flat and stacked in freezer.

Our Family Favorites:

Here are links or directions to my favorite recipes:  My family gave each of the following recipes 5/5 or 4/5.  So these are ones that we will be repeating at home regularly.

I usually try to cook the beef recipes longer and the chicken recipes shorter.  So 8-10 hours for beef on low or 4-6 hours on low for chicken.  If I don't have that much time, I'll do it on high for less time.



Southwest Flank Steak1.5 lbs flank steak
served with rice pilaf and salad1 onion, chopped
benefits from overnight low crockpot 10-12 hours3 cloves garlic

1-16 oz jar chunky salsa

2 tsp chili pwd

1/2 tsp salt

1/4 tsp pepper

1 red pepper

1 yellow pepper
Taco Chili1 lb cooked ground beef
low 6-8 hours or1 onion
high 4-5 hours1 can corn, drained

1-8 oz can tomato sauce

2-14 oz cans diced tomatoes

1 sm. can diced green chilis

1 pkg taco seasoning

tortillas-served with the above ingredients at the end

fritos

cheese





RecipeIngredients
Chicken Chili2 Tbs olive oil
good with cheese, sour cream, fritos, rice1 Tbsp cornstarch

1 med. onion, chopped

1 can chopped green chilis, drained

2 tsp cumin

2 tsp chili powder

1 lb chicken breast

1 tsp salt

1 tsp pepper

2 cups chicken stock






















Chicken Fajitas1 green pepper

1 red pepper

1 yellow onion

2 cloves garlic

1 Tbs honey

juice from 1 lime (not included)

1 Tbs chili powder

2 tsp cumin

1 tsp paprika

1/4 tsp red pepper flakes

1 lb chicken breast (used more)





spicy shredded porkhttp://newleafwellness.biz/2014/02/13/slow-cooker-spicy-dr-pepper-shredded-pork/
French Dip Sandwicheshttp://crockpotladies.com/crockpot-french-dip-sandwiches-3/
Mongolian Beefhttp://whoneedsacape.com/2012/11/easy-crockpot-mongolian-beef/
Rustic Chicken Souphttp://whoneedsacape.com/2014/02/rustic-chicken-slow-cooker-stew/
Thai pork with peanut saucehttp://allrecipes.com/recipe/slow-cooker-thai-peanut-pork/



Kung Pow Chickenhttp://www.myrecipes.com/recipe/kung-pao-chicken
Pork Carnitashttp://www.mykitchenescapades.com/2012/11/pork-carnitas.html
Chicken Curryhttp://newleafwellness.biz/2013/03/11/slow-cooker-chicken-curry-recipe/
Spicy pepper beefhttp://newleafwellness.biz/2013/09/25/slow-cooker-spicy-pepper-beef/
Beef roast and carrotshttp://newleafwellness.biz/2014/09/08/8-healthy-freezer-crockpot-meals-75-minutes/
Herbed Chickenhttp://www.eatingwell.com/recipes/paprika_rubbed_chicken.html

Saturday, March 7, 2015

Teenage Pianists--the Concerto and my son

Last night, my 13 year old son played Mozart Concerto in A Major K488, Mvt. 1.  It was kind of like a dream come true for me.  In fact, when he finished his cadenza and I completed the 2-3 concluding measures, I felt a little teary eyed.  It was a huge accomplishment.  His fingers flew on the scales.  He ended his phrases beautifully.  At one spot, he backed off so nicely that I looked up in pleasant surprise.

What did it take to get to this point?  Several teachers.   Though, it probably was only several because they all moved away from the area.  Mika Inouye, Lindsay Richards, Martha Smith, and currently Diane Perett.  We've been so lucky to have had such fine teachers.

Now you might say to me, "You're a teacher.  Why didn't you teach him?"  Of course, I went through that discussion with myself.  When the older two boys were young, I tried to be their piano teacher.  We accomplished some, but it was difficult.  It was hard to be consistent and they didn't always want to listen to me.  When we became a little more financially stable, the younger boys were able to take lessons from other teachers.

Here are some reasons why I'm glad I had other teachers:
1.  I can say, "You teacher said to. . . ."
2.  Other teachers had really great ideas.  I could always practice with my sons at home, but the other teachers were initiating the ideas and requiring the practicing.
3.  Actually, I have learned a lot from them too---new and better things I could do as a teacher

It was so  interesting to see him come to enjoy this piece so much.  He had been struggling a bit to find something he liked and wanted to work hard on.  I was rather skeptical when his teacher gave him a concerto (maybe 20 pages long) to learn.  But, he caught the bug and we outlined what he had to do each week to stay on schedule to perform it for the Concerto Festival that was held March 6-8, 2015.  He did it!